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The Science Behind “The Sweet Science” Has CHANGED!
Learn How World-Class Boxers Use The Latest Science To Prepare For Their Bouts!
Traditional boxing training has changed and you don't want to be left behind.
Learn How World-Class Boxers Use The Latest Science To Prepare For Their Bouts!
Have you ever wondered what your favorite pro boxers are doing inside of their gyms?
Since they’re working with the most educated strength coaches in the game, you can bet it’s some high level stuff that you normally don’t have access too...Until now...
Phil Daru is a performance coach who trains multiple world champions across multiple different combat sports. Coaching these athletes using the latest science to develop power and speed that lasts into the later rounds...
Most of the boxers and combat sports athletes he trains have one thing in common: Before they met Phil, they we’re overtraining on a daily basis...
This lead to a SERIOUS problem in not only the performance of these athletes but they also began to have health problems due to the inability to recover and were dealing chronic injuries that weren't able to heal.
Overtraining basically creates a malfunction of the nervous system where you can't recover or perform at your body's full ability.
As you can imagine, your reaction speed and timing has to be on point. There isn't any room for hesitation. When you have punches flying at you, you need to have your nervous system firing optimally, especially if you want to be able to counter your opponents punches with powerful shots.
Have you ever wondered what your favorite pro boxers are doing inside of their gyms?
Since they’re working with the most educated strength coaches in the game, you can bet it’s some high level stuff that you normally don’t have access too...Until now...
Most of the boxers and combat sports athletes he trains have one thing in common: Before they met Phil Daru, they we’re overtraining or training incorrectly on a daily basis...
This lead to a SERIOUS problem in not only the performance of these athletes but they also began to have health problems due to the inability to recover and were dealing chronic injuries that weren't able to heal.
Overtraining basically creates a malfunction of the nervous system where you can't recover or perform at your body's full ability.
As you can imagine, your reaction speed and timing has to be on point. There isn't any room for hesitation. When you have punches flying at you, you need to have your nervous system firing optimally, especially if you want to be able to counter your opponents punches with powerful shots.
Meet Maureen
Let's take a look at Maureen Shea. Former She’s a former WBA, WBO, IBF champion with over 25 pro fights and has been top 10 in the world for a decade...
She won the 122 and 126 LB belt before ever utilizing the latest science. She basically persevered based on natural talent and extraordinary work ethic alone. As she progressed through her career, she noticed that her body was breaking down more which lead to injuries keeping her out of the ring. Maureen isn't the type of person to sit around while things happen, and she took proactive measures to assure her own success. For her, this meant teaming up with one of the world's top trainers. --> She'll tell you that ......
You see, most people think that in order to progress their bodies they need to go hard lifting heavy weights and sprinting up hills as hard as they can...
The truth is, YOU DON’T...IT’S ACTUALLY COUNTERPRODUCTIVE!
What you NEED is a plan devised specifically for boxers by somebody that trains championship boxers!
Furthermore, when you work with Phil, you can REST-ASSURED you’re exercise plan is utilizing the most cutting edge, up to date science that exists.
We’re talking methods that most professional fighter’s coaches don’t even know to utilize because there THAT new (and Phil is that smart)!
In the section below, we’re going to break down what you can look forward to finding in Phil Daru’s “8-Week Boxing Conditioning Program”
There's a misperception out there that certain ‘exercises’ build power. This is NOT the case. Certain exercises build power when and only when they are programmed properly. What this means (in simple terms) is that over the course of months, you’re exercises and intensity levels change according to what's been scientifically proven to be the MOST beneficial for a boxer.
Let's take a look at Maureen Shea. Former She’s a former WBA, WBO, IBF champion with over 25 pro fights and has been top 10 in the world for a decade...
She won the 122 and 126 LB belt before ever utilizing the latest science. She basically persevered based on natural talent and extraordinary work ethic alone. As she progressed through her career, she noticed that her body was breaking down more which lead to injuries keeping her out of the ring. Maureen isn't the type of person to sit around while things happen, and she took proactive measures to assure her own success. For her, this meant teaming up with one of the world's top trainers. --> She'll tell you that ......
You see, most people think that in order to progress their bodies they need to go hard lifting heavy weights and sprinting up hills as hard as they can...
The truth is, YOU DON’T...IT’S ACTUALLY COUNTERPRODUCTIVE!
What you NEED is a plan devised specifically for boxers by somebody that trains championship boxers!
Furthermore, when you work with Phil, you can REST-ASSURED you’re exercise plan is utilizing the most cutting edge, up to date science that exists.
We’re talking methods that most professional fighter’s coaches don’t even know to utilize because there THAT new (and Phil is that smart)!
In the section below, we’re going to break down what you can look forward to finding in Phil Daru’s “8-Week Boxing Conditioning Program”
here's what you'll get
1. PROFESSIONALLY DESIGNED PROGRAM USED BY TOP BOXERS
There's a misperception out there that certain ‘exercises’ build power. This is NOT the case. Certain exercises build power when and only when they are programmed properly. What this means (in simple terms) is that over the course of months, you’re exercises and intensity levels change according to what's been scientifically proven to be the MOST beneficial for a boxer.
2. SPORT-SPECIFIC EXERCISES
In this program you’ll find exercises that closely emulate the movements found in the sport of boxing. Unfortunately, many coaches who aren’t familiar with the fight science will have you do exercises like “dumbell punches” thinking this is a “fight specific exercise”. In truth, this is exercise will damage the structural integrity of the shoulder girdle and should not be used ever. We’ll utilize the fight specific exercises you see on my YouTube Channel, and many many more!
3. COMPOUND EXERCISES
If you ask most athletes how to improve strength in their lower body, you’d probably hear “squats, lunges, deadlifts” as answers. That isn’t wrong, however certain variations of these exercises come in handy for combat sports. If you follow me on Instagram and YouTube you probably know about zercher squats and their benefits for fighters. Phil has many examples like this to teach you…
4. COVERS ALL YOUR CONDITIONING NEEDS
If you’re familiar with how your body works then you know you have three energy systems that work completely differently. The ‘aerobic’ energy system provides you the ability to go long distances while your anaerobic systems help you sprint or punch hard. Both of these energy systems or VITAL for fight sports and you NEED to condition them individually and PROPERLY!
5. CORE STABILITY AND CORRECTIVE EXERCISES
Each and every human has strengths and weaknesses. Our natural tendencies are to lean towards our strength and away from our weaknesses. Our bodies do this without us even knowing and often times this is how the worst and most debilitating injuries are formed: through compensation. Phil has a process for assessing an athlete that is second to NONE and will have your body firing on all cylinders.
2. SPORT-SPECIFIC EXERCISES
3. Compound Exercises
4. Covers ALL Your Conditioning Needs
If you’re familiar with how your body works then you know you have three energy systems that work completely differently. The ‘aerobic’ energy system provides you the ability to go long distances while your anaerobic systems help you sprint or punch hard. Both of these energy systems or VITAL for fight sports and you NEED to condition them individually and PROPERLY!
5. Core Stability and Corrective Exercises
Each and every human has strengths and weaknesses. Our natural tendencies are to lean towards our strength and away from our weaknesses. Our bodies do this without us even knowing and often times this is how the worst and most debilitating injuries are formed: through compensation. Phil has a process for assessing an athlete that is second to NONE and will have your body firing on all cylinders.
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So now that you know WHAT you'll be doing, let's break it down Week-by-week...
Please note: What you're about to read is a simplified version of what has taken Phil 10+ years to learn. If you don't understand it fully, THAT'S OKAY! (That's what you have Phil for...)
ALL OF THESE methodologies are explained 100% in the course and Phil will hold you by the hand as he shows you how to apply them.
With that being said, Let's look at Phil's formula to transform your punching power and cardiovascular systems.
Weeks 8-6
Strength with High Volume Weights
If you’re serious about increasing your punching power than it’s important you know the power equation.
POWER = FORCE x VELOCITY.
During this portion of the camp, we’re building the FORCE part of the equation by increasing overall muscle mass. Next, you’ll read about how we improve the VELOCITY part of the equation...
Strength-Speed
This portion of the program is designed to build a very specific type of strength that transfers with speed (like a punch). We do this by lifting lighter weights at a high velocity. You’ll be doing exercises that increase “strength-speed” in the areas the count THE MOST in boxing like the hamstrings, glutes, hips, and the back muscles amongst others.
Aerobic Power
Anything that lasts for longer than three minutes is considered “aerobic”. Being a Boxing round is 3 minutes and they are 8-15 rounds it certainly qualifies. However, there are intermittent bursts of energy required to produce punches. Working “Aerobic Power” means that you’ll increase your ability to perform these burst of energy while having your heart rate remains steady. (If any of this is getting confusing, remember, that’s what you have me for)
‘A-lactic’ Conditioning:
Lastly, this is your ability to perform intense bouts of exercise while experiencing minimal fatigue. Sometimes over the course of your fights, there will be times where a punches are exchanged and things get intense. During these moments you want your heart rate to fluctuate as little as possible, this way you feel fresh and ready to WIN!
Weeks 5-1
Speed Strength
“Speed Strength” is slightly different than “Strength-Speed” which was mentioned before. During this phase, we utilize sources of accommodated resistance (like bands and chains) to force you to apply MORE FORCE throughout the whole movement with the most speed possible.
Post-Activation Potentiation (PAP)
This is a very unique and underutilized form of training to increase a fighters punching power specifically 1-5 weeks out of the fight. I’ll show you exactly what this is and how to perform it properly to increase your power without draining yourself before the fight.
Weeks 8-6
STRENGTH WITH HIGH VOLUME WEIGHTS
If you’re serious about increasing your punching power than it’s important you know the power equation.
POWER = FORCE x VELOCITY.
During this portion of the camp, we’re building the FORCE part of the equation by increasing overall muscle mass. Next, you’ll read about how we improve the VELOCITY part of the equation...
Speed Strength
AEROBIC POWER
Anything that lasts for longer than three minutes is considered “aerobic”. Being a Boxing round is 3 minutes and they are 8-15 rounds it certainly qualifies. However, there are intermittent bursts of energy required to produce punches. Working “Aerobic Power” means that you’ll increase your ability to perform these burst of energy while having your heart rate remains steady. (If any of this is getting confusing, remember, that’s what you have me for)
‘A-LACTIC’ CONDITIONING:
Lastly, this is your ability to perform intense bouts of exercise while experiencing minimal fatigue. Sometimes over the course of your fights, there will be times where a punches are exchanged and things get intense. During these moments you want your heart rate to fluctuate as little as possible, this way you feel fresh and ready to WIN!
Weeks 5-1
Post-Activation Potentiation (PAP)
This is a very unique and underutilized form of training to increase a fighters punching power specifically 1-5 weeks out of the fight. I’ll show you exactly what this is and how to perform it properly to increase your power without draining yourself before the fight.
Speed Strength
“Speed Strength” is slightly different than “Strength-Speed” which was mentioned before. During this phase, we utilize sources of accommodated resistance (like bands and chains) to force you to apply MORE FORCE throughout the whole movement with the most speed possible.
IN FACT: We're SO CONFIDENT That This Program Will CHANGE YOUR LIFE AND THE WAY YOU VIEW TRAINING That We're Offering You A 60 Day Money Back Guarantee.
NO QUESTIONS ASKED!
That's literally enough time to view the entire program, try it for a month and a half, see if it's getting you results, all while having the option to receive a FULL REFUND!
All We're Asking Is Once This Program Legitimately Changes Your Life That You Spread The Word To Other People In Your Life That Need To Know The Latest Science BEHIND The Sweet Science!
IN FACT: We're SO CONFIDENT That This Program Will CHANGE YOUR LIFE AND THE WAY YOU VIEW TRAINING That We're Offering You A 60 Day Money Back Guarantee.
NO QUESTIONS ASKED!
That's literally enough time to view the entire program, try it for a month and a half, see if it's getting you results, all while having the option to receive a FULL REFUND!
All We're Asking Is Once This Program Legitimately Changes Your Life That You Spread The Word To Other People In Your Life That Need To Know The Latest Science BEHIND The Sweet Science!
WHAT OTHERS ARE SAYING
UPDATE - CURRENTLY 7-0, 6 BY KNOCKOUT
START TRAINING HEAVY HITTER TODAY
WHAT OTHERS ARE SAYING
UPDATE - CURRENTLY 7-0, 6 BY KNOCKOUT
START TRAINING HEAVY HITTER TODAY
At this point, you know Phil is a world-renowned trainer of world-champion MALE & FEMALE Boxers...
You've learned that training harder is only breaking you down quicker and that a scientifically devised plan is essential if you want to see true increases in punching power and athletic ability...
If you're ready to get Full-Access to A World-Class Boxing Program and Take Your Power and Endurance To Levels You've Never Experience Before...
Invest In Phil's Boxing Specific Strength
And Conditioning Program And Become The BEST Version of YOU!
At this point, you know Phil is a world-renowned trainer of world-champion MALE & FEMALE Boxers...
You've learned that training harder is only breaking you down quicker and that a scientifically devised plan is essential if you want to see true increases in punching power and athletic ability...
If you're ready to get Full-Access to A World-Class Boxing Program and Take Your Power and Endurance To Levels You've Never Experience Before...
Invest In Phil's Boxing Specific Strength And Conditioning Program And Become The BEST Version of YOU!